Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life and describes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: “I have lived, I have learned, I have stumbled—but I got up. And you will too.”

Jen is a coach to women and a speaker. In her coaching she uses MBLF (Mindfulness Based Life Coaching) – it has made Jen into the Wonder Woman she is today.

Contact Info

• Website: www.TheJenMoff.com

Most Influential Person

Jon Kabat-Zinn

Effect on Emotions

• “Definitely less reactive.”

Thoughts on Breathing

• “Breathing is central, its paramount. It’s powerful for me to concentrate on ‘within’ and the breath is always there.”

Suggested Resources

• Book: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge and Ed Halliwell
• App: Enso (iOS)

Advice for Newbie

“In the beginning, we just have to do the things that we aren’t comfortable with.”