Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life and describes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: “I have lived, I have learned, I have stumbled—but I got up. And you will too.”
Jen is a coach to women and a speaker. In her coaching she uses MBLF (Mindfulness Based Life Coaching) – it has made Jen into the Wonder Woman she is today.
Contact Info
- Website: www.TheJenMoff.com
Most Influential Person
Jon Kabat-Zinn
Effect on Emotions
- “Definitely less reactive.”
Thoughts on Breathing
- “Breathing is central, its paramount. It’s powerful for me to concentrate on ‘within’ and the breath is always there.”
Suggested Resources
- Book: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World by Jonty Heaversedge and Ed Halliwell
- App: Enso (iOS)
Advice for Newbie
“In the beginning, we just have to do the things that we aren’t comfortable with.”
