Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illness.
Contact Info
- Website: drkimderamo.com
Most Influential Person
- Esther Hicks
Effect on Emotions
- Mindfulness creates prosperity, wealth, and abundance easily, since it lets you get out of your own way
Thoughts on Breathing
- Whenever we’re stressed or in fear, you breath shallow breaths. By slowing down and taking deep breaths, it turns off your “fight or flight” system, calming you down
Suggested Resources
- Book: The Mind Body Toolkit by Kim D’Eramo
- App: Omvana: Meditation for Everyone (iOS)
Advice for Newbie
Use the ABC tool, explained in the podcast
