Michael is a passionate entrepreneur who is constantly working to provide valuable information for his followers. He has a 7 Day a week podcast called Consciously Speaking and is busy as a coach and writer. Michael has a new book coming out called  ‘The Art of Forgetting’, and of course, Michael is a strong believer in Mindfulness.

Contact Info

• Website: www.MichaelNeeley.com
• Podcast: Consciously Speaking

Most Influential Person

• Buddha

Effect on Emotions

• I don’t let my emotions get in my way anymore. I know that all my emotions stem from my thoughts, and if my thoughts are controllable through mindfulness, then I can control my emotions.

Thoughts on Breathing

• The breath is such a great mindfulness tool because it’s constant. It provides me with a focal point that I can go back to. Whenever my mind is running down the road, I stop thinking of things, and focus on my breath.

Suggested Resources

• Book: The Sound of Silence by Ajahn Sumedho
• Book: A New Earth by Eckhart Tolle
• App: Insight Timer (iOS) (Android)

Advice for Newbie

Stay open to what you know to be true for yourself.