Debbie Cundy Owen is an experienced parenting expert, life coach and speaker. She is nationally recognized for her work with children and adults to reduce stress and help resolve conflicts. She has spent two decades learning what makes people tick, especially kids. Debbie teaches strategies to help people deeply connect in  their relationships and she helps deal with emotions that can cause frustration and worry. Debbie is also a podcaster and National Board Certified Teacher.

Contact Info

• Website: YouCanRaiseGreatKids.com
• Podcast: Mighty Married Moms

Most Influential Person

• John Assaraf

Effect on Emotions

• Much more calm, especially in frustrating situations

Thoughts on Breathing

• If I just need a quick moment to settle down I’ll just do three deep breaths. I pick a phrase to repeat while I breathe.

Suggested Resources

• Website: Pamela Ressler’s Stress Resources
• App: Online Mindfulness Bell

Advice for Newbie

Start out with short bursts, don’t try to sit for 30 minutes. Just start with 30 seconds or a minute.