Hans Hageman describes himself as a visionary consultant for socially responsible businesses that put value on people, planet and profits. He worked for the Baltimore Police Department doing leadership training, started schools for underprivileged kids and is a writer for various blogs and magazines. Also a speaker, Hans helps people tell the story of their business in order to create an effective online & offline reputation. Hans has used mindfulness extensively in his work since 1992.

Contact Info

• Email: hans@hanshageman.com
• Website: hanshageman.com

Most Influential Person

• David Swenson (Ashtanga Yoga Teacher)

Effect on Emotions

• “When I find myself off center, I get back to center a lot faster”

Thoughts on Breathing

• “When I looked into the research and power of breath […] Breathwork has become incredibly important”

Suggested Resources

• Book: Mindfulness For Beginners by Jon Kabat-Zinn
• App: Headspace (iOS) (Android)
• App: Binaural Beats (iOS)

Advice for Newbie

“Be patient and loving with yourselves”