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Bruce Langford

Mindfulness Training

Bruce Langford

Mindfulness Training To Boost Your Bottom Line

136 Don’t Let The Demons In and You’ll Do Really Well Says Five Minute Bark Host Dennis Langlais

by Bruce Langford

Dennis_Langlais

Dennis Langlais is an inspiration to thousands. Since he was five years old he wanted to build teams, be a speaker and motivate people. At the age of 16 he became a professional Free Style BMX Bike Rider, travelling the world to compete. In 1991 he started his first business called Perfection on Wheels, successfully presenting over 7000 live shows. He is now well known as host of The Five Minute Bark Podcast where he continues to inspire listeners across the world.

Contact Info

  • Website: codiedog.com
  • Youtube: Five Minute Bark
  • Twitter: @DennisLanglais
  • Facebook: Dennis Langlais

Most Influential Person

  • Tony Robbins

Effect on Emotions

  • It’s a good way to recheck where you’re at because, we live in this massive world and when we get in a situation where we’re down and out or not focused, we then put ourselves in a small little box, right now I’m visualizing it as this 8 by 8 square box that we stick ourselves in, and we forget that the whole world is out there.

Thoughts on Breathing

  • Breathing is just… you’re tensed up, I don’t know if people know about, cancer happens and disease happens more from tenseness, stress. It’s a drug you should be taking every day. You should breath as much as you can, you hear a lot about it these days, drinking water and breathing. I remind myself because I have friends who are stressed out to no end about their businesses and themselves and I see them not breathing and I see them not focusing on breath and it reminds me to do it.

Suggested Resources

Advice for Newbie

You’ve got a thousand things you’ve got to get done, you’ve got to take one little thing and get it done one little thing, and get it done. Just chip away one little piece at a time because if you keep looking at the big picture, you’re just never going to get anything done. It’s something I always struggle with. I have to reconnect myself to get one little thing done, today I’m just going to get these three automated emails done. Today I’m just going to get these podcasts done. So you got to chip away at these things in little pieces. You’re going to get distracted constantly about the big picture, but the big picture is much more important.

Free Bonus

Download your five free guided meditations by Bruce Langford called Fine Tune Your Focus. Watch and listen, or close your eyes to listen. Enter your name and email. Click here: www.MindfulnessMode.com/focus

 

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