Habits and Mindfulness. What does mindfulness have to do with habit? There is more and more talk these days about habit and how it can help you. This weekend I share my thoughts on how habits and mindfulness are connected and I chat with my coach, Andrea Sullenger.

Guest:

• Guest: Andrea Sullenger: www.AndreaSullenger.com

Quotes:

• First we form habits, then they form us. Conquer your bad habits, or they’ll eventually conquer you. – Dr. Rob Gilbert
• We are what we repeatedly do. Excellence then, is not an act, but a habit. Aristotle
• Successful people are simply those with successful habits. Brian Tracy.
• Focus on the good habits you want to do, not the bad habits you don’t want to do. Overcome the bad with the good. Joyce Meyer.

Books:

• The Power of Habit by Charles Duhigg
• The Miracle Morning by Hal Elrod

Thank You Bonus:

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