Mindfulness Training
Returning to school after summer vacation can bring back mindful memories from other years. Depending on where you are, some schools are already back in class; in our area the big day is right after labour day, this year September 6th.
I remember getting new clothes for school, and not wanting to wear them. That seems strange to say, now that I’m [Read more…]
You’re listening to Mindfulness Weekends with Bruce Langford. Today I’m talking about confidence. I think confidence is like a tide going in and out, in and out. This is how I used to feel anyway. Some days pumped up, ready to go, feeling like the world was mine, other days, a lot more on the opposite side. More like, a little discouragement creeping in, a little [Read more…]
This hot weather has me thinking about the farm work we did in the summers. Going back to when I was twelve, at home on the farm. Any day that looked [Read more…]
Children and Mindfulness is our topic today. Clem Harrod and his son CJ have joined me because Clem is a mindful person and is mindful about making sure his relationship with his son is the best it can be. Clem was a previous guest on Mindfulness Mode on Episode 107 Connect With Family Through Mindfulness, Says Orlando Magic Cameraman, Clem Harrod.
Clem teaches others how to stay connected with their children and [Read more…]
Taste and Mindfulness is our topic today. Hot weather and ice-cream go hand in hand. Thinking about ice-cream takes me back to my childhood, growing up on the farm when we got an ice-cream freezer. This ice-cream making machine was [Read more…]
Your Safe Place and Mindfulness are one in the same according to many people I’ve talked to. When I think of my safe place, I think back to when I was five years old and I was with my dad. He was repairing a fence and I was nearby, playing under my favourite tree. Suddenly I hollered. Something was [Read more…]
Back to Routine. Back to the habits we’ve created for ourselves. Last week we talked about Celebrations and Mindfulness because it was Canada Day and Independence Day, and perhaps a holiday for you if you’re in another country. We need to be able to [Read more…]
Celebrations make life fun. How can we practice mindfulness even during times of celebrating? It’s easy to get caught up in the excitement and especially in the preparations leading up to the event.
Today is Canada Day, July 1, 2016. This is Canada’s 149th birthday. I enjoy celebrating [Read more…]
Fear is something we can be mindful about. We all have it at times, but do we all identify the feeling? Do we know how to deal with fear and move through it? Or do we let the fear move through us? Fear can stem from [Read more…]
