Mindfulness Training
Taste and Mindfulness is our topic today. Hot weather and ice-cream go hand in hand. Thinking about ice-cream takes me back to my childhood, growing up on the farm when we got an ice-cream freezer. This ice-cream making machine was [Read more…]
Your Safe Place and Mindfulness are one in the same according to many people I’ve talked to. When I think of my safe place, I think back to when I was five years old and I was with my dad. He was repairing a fence and I was nearby, playing under my favourite tree. Suddenly I hollered. Something was [Read more…]
Back to Routine. Back to the habits we’ve created for ourselves. Last week we talked about Celebrations and Mindfulness because it was Canada Day and Independence Day, and perhaps a holiday for you if you’re in another country. We need to be able to [Read more…]
Celebrations make life fun. How can we practice mindfulness even during times of celebrating? It’s easy to get caught up in the excitement and especially in the preparations leading up to the event.
Today is Canada Day, July 1, 2016. This is Canada’s 149th birthday. I enjoy celebrating [Read more…]
Steven Shalowitz is an expert in the field of advertising, having worked in the industry for years. During his breaks and days off, Steven hosted and produced radio shows. He hosted a show featuring Latin music, another focusing on travel interviews and yet another centering on Jazz. Living in various interesting [Read more…]
Michael Weinberger is a software engineer and who felt like his life was off the rails. Dealing with Bipolar Disorder, which caused eating challenges, depression and other difficulties, Michael decided to take measures into his own hands. He created [Read more…]
Nature and mindfulness; there are so many ways to connect with ourselves and each other through nature. Hilde Larsen of InspiredByHilde.com joins me today to talk about the importance of nature in our lives. Sometimes we forget how amazing we feel when we immerse ourselves in nature by taking a walk in the forest or walking by a body of water. Nature can heal. Nature can rejuvenate. Nature can [Read more…]
Vision is necessary to exist. At least that’s my opinion and that of many others as well. Life is much more enjoyable when it feels like a journey. Step by step you are moving closing to your vision of what you would like your life to be like. Mindfulness lets us move forward without the stress and anxiety that is sometimes present. What does the word vision mean to you? Because I’m a [Read more…]
Imagination and mindfulness go together beautifully. What does imagination conjure up for you? For me, I think of children. I think of the book, Alice in Wonderland, by Luis Carroll. There is so much to think about in that book that [Read more…]
Anxiety and mindfulness. “Compulsion can become a form of anxiety, like doing things just to do them.” Jeffrey Agostinelli
Anxiety can bring you down and it can also bring down a family. It can pull your life to a halt. When I think about anxiety, I think about a [Read more…]
