third eye

141 Back To School And Mindfulness Weekends With Bruce Langford

September 2, 2016 by Bruce Langford

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Returning to school after summer vacation can bring back mindful memories from other years. Depending on where you are, some schools are already back in class; in our area the big day is right after labour day, this year September 6^th.

I remember getting new clothes for school, and not wanting to wear them. That seems strange to say, now that I’m [Read more…]

084 Fear and Mindfulness Weekends With Bruce Langford

April 22, 2016 by Bruce Langford

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Fear is something we can be mindful about. We all have it at times, but do we all identify the feeling? Do we know how to deal with fear and move through it? Or do we let the fear move through us? Fear can stem from [Read more…]

075 Decision Making and Mindfulness Weekends With Bruce Langford and Gregg Clunis

April 1, 2016 by Bruce Langford

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Mindfulness can help with decision making. With a clear mind, I feel it’s easier to reach a solid decision based on the best criteria. This weekend I’m chatting about decision making and mindfulness and I’ve invited my friend, Gregg Clunis to join me. He has great insight into this topic. [Read more…]

072 Meditation and Mindfulness Weekends With Bruce Langford and Chris Curran

March 25, 2016 by Bruce Langford

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Meditation calms your mind and helps you reach a more grounded state. It allows you to get to an inner calm and a sense of balance. This weekend I’m chatting about meditation and mindfulness and I’ve invited my friend, Chris Curran to join me. [Read more…]